Wednesday, January 19, 2011

Pita Salad Sandwich

This is a well balanced healthy lunch. It's lite but filling.  Serves 1 

1 whole wheat pita round
1 cup chopped lettuce of your choice
1/4 cup cooked chicken, chopped
5 grape tomatoes, quartered
1/4 cup sliced cucumber, quartered
1 Tbsp. sliced red onion
1 Tbsp. reduced fat basil & tomato feta cheese
1 Tbsp.  lite italian salad dressing of your choice
fresh ground pepper to taste

Mix the lettuce, chicken, tomatoes, cucumber, onion and feta cheese in a bowl.  Add dressing and toss to coat.  Cut your pita round in half. Gently open your pita bread to make the pocket.  You can use a knife but go slow, the pita bread can rip easily.  Insert your salad mix one spoonful at a time till your pita halves are full.

1 comment:

Related Posts with Thumbnails