Tuesday, November 16, 2010

Lemon Herb Chicken Marinade

This recipe is light and easy.

4 boneless skinless chicken breasts
1/4 cup fresh lemon juice
1/3 cup olive oil
1 garlic clove, minced
1 tsp. dried basil or 1 Tbsp. fresh basil
1 tsp. dried parsley or 1Tbsp. fresh parsley
1 tsp. thyme or 1Tbsp. fresh thyme
1/4 tsp. salt
1/4 tsp. ground black pepper
1/4 tsp. chili pepper flakes

Place chicken and all the ingredients in a air tight container or zip lock gallon freezer bag.  Marinate for at least 30 mins. No longer than 24 hours.  You can broil, grill or bake the chicken.

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