This is a delicious smoothie I drink once a day! I drink it in the morning for breakfast or for a snack after the gym. It originally started off as a Dr. Oz shake but I have changed a few things to make it my own!
1/2 cup of Ice
1 cup of 100% Fruit Juice (no added sugar)
1/2 cup of Blueberries or Strawberries
1/2 a Banana
1 Tbsp. Pysllium Husk
1 Tbsp. Wheat Germ
1 Tbsp. Ground Flaxseed
1 Tbsp. Chia Seed
1 Tbsp. of Protein Powder
Mix all together in blender. This smoothie becomes thicker the longer you let it stand. And it really does keep things Moovin!