Monday, August 9, 2010

Keep It Moovin Smoothie

This is a delicious smoothie I drink once a day!  I drink it in the morning for breakfast or for a snack after the gym.  It originally started off as a Dr. Oz shake but I have changed a few things to make it my own!

1/2 cup of Ice
1 cup of 100% Fruit Juice (no added sugar)
1/2 cup of Blueberries or Strawberries
1/2  a Banana
1 Tbsp. Pysllium Husk
1 Tbsp. Wheat Germ
1 Tbsp. Ground Flaxseed
1 Tbsp. Chia Seed
1 Tbsp. of Protein Powder

Mix all together in blender.  This smoothie becomes thicker the longer you let it stand.  And it really does keep things Moovin! 

No comments:

Post a Comment

Related Posts with Thumbnails